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Public Classes:
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| Time
| Level
| Location
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| Mondays
| 10:30am-12:00pm
| 2-3
| Center For Yoga & Personal Growth
|
| Tuesdays
| 7:15-8:30pm
| Intro/1
| Yoga Within
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| Wednesdays
| 10:15-11:45am
Starting Feb 2013,
This class will shift to
10:30am-12:00 noon
| 2-3
| Yoga Within
|
|
| 7:15-8:30pm
| Intro/1
| Yoga Within
|
| Thursdays
| 5:30-7:00pm
| 1-3
| Center For Yoga and Personal Growth
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Rates & Multi-Class Plans:
$12 drop-in
$55 for 5 classes
$100 for 10 classes
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Passes are good at all teaching locations.
I also offer gift certificates at a slight reduction.
Please let me know if you would like to purchase one for a friend!
If these prices are prohibitive,
please talk with me. No one will be turned away for lack of funds.
Addresses & Directions:
Yoga Within
www.yogawithin.com
8035 #27 Soquel Drive
Aptos CA 95003
Click here for a map on Yahoo! Maps
Center for Yoga and Personal Growth
www.capitolacenter.com
716 Capitola Ave., Suite 1
Capitola, CA 95010
Click here for a map on Yahoo! Maps
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What to Expect:
Classes generally include yogic philosophy, flowing sun salutations, and static
postures held for strength and flexbility.
Intro/1 will be geared at new students or students wanting a review of fundamentals. Level 1-3 classes incorporate more challenging postures and sequences when appropriate - but eveyone will be given options that are safe and suitable for their abilities. Level 2-3 classes are for people with at least a year of
yoga practice. If you have any active injuries or medical conditions, please arrive early and let me know.
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