Public Classes:

Holiday Schedule 2013

There will be no classes held:
Tuesday December 24th & 31st
Wednesday December 25th, January 1st

  Time Level Location
Mondays 10:30am-12:00pm 2-3 Yoga Within
Tuesdays 7:15-8:30pm Intro/1 Yoga Within
Wednesdays 10:30am-12:00 noon
2-3 Yoga Within
  7:15-8:30pm Intro/1 Yoga Within
Thursdays 5:30-7:00pm 1-3 Center For Yoga and Personal Growth

Rates & Multi-Class Plans:

$15 drop-in
$55 for 5 classes
$100 for 10 classes

Passes are good at all teaching locations.
I also offer gift certificates at a slight reduction. Please let me know if you would like to purchase one for a friend!
If these prices are prohibitive, please talk with me. No one will be turned away for lack of funds.

Addresses & Directions:

Yoga Within
www.yogawithin.com
8035 #27 Soquel Drive
Aptos CA 95003
Click here for a map on Yahoo! Maps

Center for Yoga and Personal Growth
www.capitolacenter.com
716 Capitola Ave., Suite 1
Capitola, CA 95010
Click here for a map on Yahoo! Maps

What to Expect:

Classes generally include yogic philosophy, flowing sun salutations, and static postures held for strength and flexbility.

Intro/1 will be geared at new students or students wanting a review of fundamentals.

Level 1-3 classes incorporate more challenging postures and sequences when appropriate - but eveyone will be given options that are safe and suitable for their abilities.

Level 2-3 classes are for people with at least a year of yoga practice.

If you have any active injuries or medical conditions, please arrive early and let me know.


 
Updated December 1, 2013   ameyfm@yahoo.com