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Public Classes:
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| Time
| Level
| Location
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| Mondays
| 10:30am-12:00pm
| 2-3
| Center For Yoga & Personal Growth
|
| Tuesdays
| 7:15-8:30pm
| Intro/1
| Yoga Within
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| Wednesdays
| 10:15-11:45am
| 2-3
| Yoga Within
|
|
| 7:15-8:30pm
| 1-2
| Yoga Within
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| Thursdays
| 5:30-7:00pm
| 1-3
| Center For Yoga and Personal Growth
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Rates & Multi-Class Plans:
$12 drop-in
$55 for 5 classes
$100 for 10 classes
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Passes are good at all teaching locations.
I also offer gift certificates at a slight reduction.
Please let me know if you would like to purchase one for a friend!
If these prices are prohibitive,
please talk with me. No one will be turned away for lack of funds.
Addresses & Directions:
Yoga Within
www.yogawithin.com
8035 #27 Soquel Drive
Aptos CA 95003
Click here for a map on Yahoo! Maps
Center for Yoga and Personal Growth
www.capitolacenter.com
716 Capitola Ave., Suite 1
Capitola, CA 95010
Click here for a map on Yahoo! Maps
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What to Expect:
Classes generally include yogic philosophy, flowing sun salutations, and static
postures held for strength and flexbility.
Level 1-2 will be geared at newer students or students wanting a review of fundamentals.
Level 1-3 begins
to incorporate more challenging postures and sequences when appropriate. In either case, students new to yoga
are always welcome and will not be encouraged to push past their limits.
Level 2-3 classes are for people with at least a year of
yoga practice. If you have any active injuries or medical conditions, please arrive early and let me know.
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