The Eight Limbs of Yoga
1. Yama
* Ahimsa
* Satya
* Brahmacharya
* Asteya
* Aparigraha
2. Niyama
* Saucha
* Santosha
* Tapas
* Svadhyaya
* Isvarapranidhana
3. Asana
4. Pranayama
5. Pratyahara
6. Dharana
7. Dhyana
8. Samadhi
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Elements of Asana Practice:
* Sun Salutations
* Standing Poses
* Balancing Poses
* Inversions
* Backbends
* Hip Opening Poses
* Forward Folds
* Twists
* Savasana
* Stick Figures of Yoga Poses
* Ideas for Establishing Your Own Home Yoga Practice
* Aum (based on my notes from a class with Rama Berch)
* Aum, Part 2
* "Change"
* Raga & Dvesha: Attachment & Aversion
* Samskara
* Pratipaksa Bhavanam
* Yoga of Relationship, Sutra 1.33
* Future Suffering, Sutra 2.16
* Balancing Discipline and Contentment
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