Stick Figures For Yoga Postures:
I compiled these drawings to make it easier for people to practice at home. I often hear from students that when they get home, they can't remember what to do. I recommend printing these drawings out and keeping them with your yoga mat. when you're ready to practice, look at these for inspirations and ideas.

These are sort of big images, so they may take a little bit of time to download

Sun Salutation sequences
Standing Poses
Balancing Poses
Inversions / Inverted Poses
Backbends / Backbending Poses
Hip Openers / Hip Opening Poses
Forward Folds / Forward folding Poses
Twists / Twisting Poses
Don't forget to do Savasana when you're done!

Back to Essays Page

 
Updated August 22, 2006   amey@yogawithamey.com