Establish & Maximize Your Home Yoga Practice
A 5-week series focusing on the development of a self-directed, meaningful, and effective home practice.
Saturday Mornings, 10:30am-12:30pm
Tentative Dates:
September 18, 25, October 2, 16, 23
NO CLASS on October 9th
* Limited class size will allow for personalized attention! *
The Series will cover:
Setting goals & intentions that are inspiring and appropriate
Developing the habit of awareness and insight
Ensuring your practice is well-rounded and well-suited to your needs
Logistics of a successful home practice
Learning to challenge yourself
Learning to relax yourself
Overcoming obstacles of self-directed practice
Opportunities for discussion & questions
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Cost: $100 for 5 weeks
Location: Center for Yoga & Personal Growth
www.capitolacenter.com
716 Capitola Ave., Suite 1
Capitola, CA 95010
At least 1 year experience with yoga is requested.
Pre-registration is required.
Your completed questionnaire and payment will act as your registration for this course. Last time I offered this class, it sold out, so please sign up early and let me know if you are sending in payment and registration.
To register, please talk to me in class, call me, or email me:
831.465.6803 or amey@yogawithamey.com
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Updated July 20, 2010
amey@yogawithamey.com
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